POST HONEY BUNCHES OF OATS with cinnamon bunches
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 400 kcal |
|---|---|
| Energy | 1,672 kj |
| Fat | 5 g |
| Saturates | 0.6 g |
| Carbohydrate | 82.8 g |
| Sugars | 20.4 g |
| Protein | 7.1 g |
| Salt | 1.2 g |
| Fiber | 5.80 g |
| Water | 2.80 g |
| Monounsaturates | 2.50 g |
| Polyunsaturates | 1.50 g |
| Trans fat | 0.10 g |
| Cholesterol | 0 mg |
| Sodium | 464 mg |
| Calcium | 36 mg |
| Iron | 28 mg |
| Magnesium | 46 mg |
| Phosphorus | 145 mg |
| Potassium | 184 mg |
| Zinc | 1 mg |
| Copper | 0.20 mg |
| Vitamin C | 0.40 mg |
| Vitamin D | 3.30 ug |
| Thiamin (B1) | 1.30 mg |
| Riboflavin (B2) | 1.40 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.70 mg |
| Vitamin B12 | 5 ug |
Portions
What a household measure of this weighs.
| 0.75 cup | 30.0 g |
|---|
Density: 0.169 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches