Portabella Mushrooms
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 22 kcal |
|---|---|
| Energy | 92 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 3.9 g |
| Sugars | 2.5 g |
| Protein | 2.1 g |
| Salt | 0.0 g |
| Fiber | 1.30 g |
| Water | 92.80 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Calcium | 3 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 108 mg |
| Potassium | 364 mg |
| Zinc | 0.53 mg |
| Copper | 0.29 mg |
| Manganese | 0.07 mg |
| Selenium | 18.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 28.40 ug |
| Vitamin E | 0.02 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.49 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 28 ug |
| Vitamin B12 | 0.05 ug |
Portions
What a household measure of this weighs.
| 1 cup, diced | 86.0 g |
|---|---|
| 1 piece, whole | 84.0 g |
Density: 0.364 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mushrooms, portabella, exposed to ultraviolet light, raw