Pork
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 334 kcal |
|---|---|
| Energy | 1,397 kj |
| Fat | 30.3 g |
| Saturates | 10.8 g |
| Carbohydrate | 2.1 g |
| Sugars | 0 g |
| Protein | 12.5 g |
| Salt | 3.2 g |
| Fiber | 0 g |
| Water | 51.50 g |
| Monounsaturates | 14.30 g |
| Polyunsaturates | 3.60 g |
| Cholesterol | 62 mg |
| Omega-3 ALA | 0.47 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,289 mg |
| Calcium | 6 mg |
| Iron | 0.72 mg |
| Magnesium | 10 mg |
| Phosphorus | 82 mg |
| Potassium | 215 mg |
| Zinc | 1.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 28 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.26 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.13 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0.90 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 slice | 21.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Luncheon meat, pork, canned