Pork
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 632 kcal |
|---|---|
| Energy | 2,645 kj |
| Fat | 65.7 g |
| Saturates | 22 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 9.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 24.80 g |
| Monounsaturates | 28 g |
| Polyunsaturates | 13.20 g |
| Trans fat | 0.60 g |
| Cholesterol | 72 mg |
| Omega-3 ALA | 0.59 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 47 mg |
| Calcium | 14 mg |
| Iron | 0.26 mg |
| Magnesium | 6 mg |
| Phosphorus | 84 mg |
| Potassium | 333 mg |
| Zinc | 0.60 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 9 ug |
| Vitamin A | 26 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.70 ug |
| Vitamin E | 0.42 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.63 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.67 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 4 ounce | 113.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, separable fat, raw