Pork
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 293 kcal |
|---|---|
| Energy | 1,226 kj |
| Fat | 25.1 g |
| Saturates | 8.9 g |
| Carbohydrate | 3.4 g |
| Sugars | 0 g |
| Protein | 12.5 g |
| Salt | 2.6 g |
| Fiber | 0 g |
| Water | 55.50 g |
| Monounsaturates | 12.30 g |
| Polyunsaturates | 2.70 g |
| Cholesterol | 76 mg |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,036 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 109 mg |
| Potassium | 564 mg |
| Zinc | 2.12 mg |
| Copper | 0.05 mg |
| Selenium | 25 ug |
| Vitamin A | 0 ug |
| Vitamin C | 43 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.18 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.61 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 ounce | 56.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium