Pork with ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 315 kcal |
|---|---|
| Energy | 1,318 kj |
| Fat | 26.6 g |
| Saturates | 10 g |
| Carbohydrate | 4.6 g |
| Sugars | 0 g |
| Protein | 13.4 g |
| Salt | 3.5 g |
| Fiber | 0 g |
| Water | 51.70 g |
| Monounsaturates | 13.50 g |
| Polyunsaturates | 2 g |
| Cholesterol | 71 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,411 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 151 mg |
| Potassium | 409 mg |
| Zinc | 1.59 mg |
| Copper | 0.05 mg |
| Selenium | 22.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.42 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.45 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 ounce | 56.0 g |
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Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)