Pork, shoulder
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 292 kcal |
|---|---|
| Energy | 1,222 kj |
| Fat | 21.4 g |
| Saturates | 7.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 54.80 g |
| Monounsaturates | 9.50 g |
| Polyunsaturates | 2.10 g |
| Cholesterol | 90 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 68 mg |
| Calcium | 24 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 212 mg |
| Potassium | 329 mg |
| Zinc | 3.71 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 33.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.50 mg |
| Vitamin D | 1.50 ug |
| Vitamin E | 0.19 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.99 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 0.80 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, diced | 135.0 g |
|---|---|
| 3 ounce | 85.0 g |
Density: 0.571 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted