Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- boneless raw assumed by default bought separately
- blade (chops or roasts), bone-in, lean and fat raw bought separately
- blade (chops or roasts), bone-in, lean only raw bought separately
- blade (chops or roasts), boneless, lean and fat only raw bought separately
- blade (chops or roasts), boneless, lean only raw bought separately
- center loin (chops), bone-in, lean and fat raw bought separately
- center loin (chops), bone-in, lean only raw bought separately
- center loin (chops), boneless, lean and fat raw bought separately
- center loin (chops), boneless, lean only raw bought separately
- center rib (chops or roasts), bone-in, lean and fat raw bought separately
- center rib (chops or roasts), bone-in, lean only raw bought separately
- center rib (chops or roasts), boneless, lean and fat raw bought separately
- center rib (chops or roasts), boneless, lean only raw bought separately
- country-style ribs, lean and fat raw bought separately
- country-style ribs, lean only raw bought separately
- sirloin (chops or roasts), bone-in, lean and fat raw bought separately
- sirloin (chops or roasts), bone-in, lean only raw bought separately
- sirloin (chops or roasts), boneless, lean and fat raw bought separately
- sirloin (chops or roasts), boneless, lean only raw bought separately
- tenderloin, lean and fat raw bought separately
- tenderloin, lean and fat, with added solution raw bought separately
- tenderloin, lean only raw bought separately
- top loin (chops), boneless, lean and fat raw bought separately
- top loin (chops), boneless, lean and fat, with added solution raw bought separately
- top loin (chops), boneless, lean only raw bought separately
- top loin (chops), boneless, lean only, with added solution raw bought separately
- top loin (roasts), boneless, lean and fat raw bought separately
- top loin (roasts), boneless, lean only raw bought separately
- whole, lean and fat raw bought separately
- whole, lean only raw bought separately
- tenderloin, boneless raw bought separately
- blade (chops), bone-in, lean and fat boiled
- blade (chops), bone-in, lean only boiled
- center loin (chops), bone-in, lean and fat boiled
- center loin (chops), bone-in, lean only boiled
- center rib (chops), bone-in, lean and fat boiled
- center rib (chops), bone-in, lean only boiled
- center rib (chops), boneless, lean and fat boiled
- center rib (chops), boneless, lean only boiled
- country-style ribs, lean and fat boiled
- country-style ribs, lean only boiled
- sirloin (chops), bone-in, lean and fat boiled
- sirloin (chops), bone-in, lean only boiled
- sirloin (chops), boneless, lean and fat boiled
- sirloin (chops), boneless, lean only boiled
- top loin (chops), boneless, lean and fat boiled
- top loin (chops), boneless, lean only boiled
- whole, lean and fat boiled
- whole, lean only boiled
- blade (chops), bone-in, lean and fat, pan fried
- blade (chops), bone-in, lean only, pan fried
- center loin (chops), bone-in, lean and fat, pan fried
- center loin (chops), bone-in, lean only, pan fried
- center rib (chops), bone-in, lean and fat, pan fried
- center rib (chops), bone-in, lean only, pan fried
- center rib (chops), boneless, lean and fat, pan fried
- center rib (chops), boneless, lean only, pan fried
- top loin (chops), boneless, lean and fat, pan fried
- top loin (chops), boneless, lean only, pan fried
- blade (roasts), bone-in, lean and fat roasted
- blade (roasts), bone-in, lean only roasted
- blade (roasts), boneless, lean and fat roasted
- blade (roasts), boneless, lean only roasted
- center loin (roasts), bone-in, lean and fat roasted
- center loin (roasts), bone-in, lean only roasted
- center rib (roasts), bone-in, lean and fat roasted
- center rib (roasts), bone-in, lean only roasted
- center rib (roasts), boneless, lean and fat roasted
- center rib (roasts), boneless, lean only roasted
- country-style ribs, lean and fat, bone-in roasted
- country-style ribs, lean and fat, boneless roasted
- country-style ribs, lean only, bone-in roasted
- country-style ribs, lean only, boneless roasted
- sirloin (roasts), bone-in, lean and fat roasted
- sirloin (roasts), bone-in, lean only roasted
- sirloin (roasts), boneless, lean and fat roasted
- sirloin (roasts), boneless, lean only roasted
- tenderloin, lean and fat roasted
- tenderloin, lean and fat, with added solution roasted
- tenderloin, lean only roasted
- tenderloin, lean only, with added solution roasted
- top loin (roasts), boneless, lean and fat roasted
- top loin (roasts), boneless, lean only roasted
- whole, lean and fat roasted
- whole, lean only roasted
- blade (chops), bone-in, lean and fat grilled
- blade (chops), bone-in, lean only grilled
- blade (chops), boneless, lean only grilled
- center loin (chops), bone-in, lean and fat grilled
- center loin (chops), bone-in, lean only grilled
- center loin (chops), boneless, lean and fat, pan grilled
- center loin (chops), boneless, lean only, pan grilled
- center rib (chops), bone-in, lean and fat grilled
- center rib (chops), bone-in, lean only grilled
- center rib (chops), boneless, lean and fat grilled
- center rib (chops), boneless, lean only grilled
- country-style ribs, lean and fat, bone-in grilled
- country-style ribs, lean and fat, boneless grilled
- country-style ribs, lean only, bone-in grilled
- country-style ribs, lean only, boneless grilled
- sirloin (chops), bone-in, lean and fat grilled
- sirloin (chops), bone-in, lean only grilled
- sirloin (chops), boneless, lean and fat grilled
- sirloin (chops), boneless, lean only grilled
- tenderloin, lean and fat grilled
- tenderloin, lean only grilled
- top loin (chops), boneless, lean and fat grilled
- top loin (chops), boneless, lean and fat, with added solution grilled
- top loin (chops), boneless, lean and fat, with added solution, pan grilled
- top loin (chops), boneless, lean only grilled
- top loin (chops), boneless, lean only, with added solution grilled
- top loin (chops), boneless, lean only, with added solution, pan grilled
- whole, lean and fat grilled
- whole, lean only grilled
- leg cap steak, boneless, lean and fat grilled
Nutrition per 100 g
| Energy | 117 kcal |
|---|---|
| Energy | 488 kj |
| Fat | 3.5 g |
| Saturates | 1.1 g |
| Carbohydrate | 0.2 g |
| Sugars | 0 g |
| Protein | 21.1 g |
| Salt | 0.7 g |
| Fiber | 0 g |
| Water | 73.50 g |
| Monounsaturates | 1.30 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.01 g |
| Cholesterol | 51 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 278 mg |
| Calcium | 7 mg |
| Iron | 0.41 mg |
| Magnesium | 23 mg |
| Phosphorus | 264 mg |
| Potassium | 537 mg |
| Zinc | 1.28 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 47.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.23 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.81 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.41 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 piece | 146.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw