Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
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- grilled
- grilled
- grilled
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- grilled
Nutrition per 100 g
| Energy | 359 kcal |
|---|---|
| Energy | 1,500 kj |
| Fat | 29.5 g |
| Saturates | 10.7 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 21.8 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 48.40 g |
| Monounsaturates | 12.80 g |
| Polyunsaturates | 3 g |
| Trans fat | 0.05 g |
| Cholesterol | 91 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 52 mg |
| Calcium | 25 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 322 mg |
| Zinc | 2.20 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 34.50 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.30 mg |
| Vitamin D | 1.80 ug |
| Vitamin E | 0 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.76 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 138.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted