Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
- fried
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- roasted
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- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
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- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
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- grilled
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Nutrition per 100 g
| Energy | 260 kcal |
|---|---|
| Energy | 1,088 kj |
| Fat | 15.8 g |
| Saturates | 5.8 g |
| Carbohydrate | 0 g |
| Protein | 27.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 53.40 g |
| Monounsaturates | 7 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 82 mg |
| Omega-3 ALA | 0.04 g |
| Sodium | 62 mg |
| Calcium | 28 mg |
| Iron | 0.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 237 mg |
| Potassium | 401 mg |
| Zinc | 2.26 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0.67 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, raw | 80.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled