Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 132 kcal |
|---|---|
| Energy | 553 kj |
| Fat | 4.1 g |
| Saturates | 1.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.4 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 73.30 g |
| Monounsaturates | 1.60 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 63 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 49 mg |
| Calcium | 5 mg |
| Iron | 0.54 mg |
| Magnesium | 26 mg |
| Phosphorus | 225 mg |
| Potassium | 374 mg |
| Zinc | 1.80 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 27.70 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.13 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.75 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.76 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.51 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 roast | 2,195.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw