Pork, leg (ham)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 165 kcal |
|---|---|
| Energy | 690 kj |
| Fat | 4.6 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 28.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 65.80 g |
| Monounsaturates | 1.90 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.03 g |
| Cholesterol | 86 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 80 mg |
| Calcium | 16 mg |
| Iron | 0.97 mg |
| Magnesium | 27 mg |
| Phosphorus | 273 mg |
| Potassium | 425 mg |
| Zinc | 2.48 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 26.60 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.26 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 7.94 mg |
| Pantothenic acid (B5) | 0.90 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.67 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 roast | 3,027.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted