Pork, ground
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 263 kcal |
|---|---|
| Energy | 1,100 kj |
| Fat | 21.2 g |
| Saturates | 7.9 g |
| Carbohydrate | 0 g |
| Protein | 16.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 61.10 g |
| Monounsaturates | 9.40 g |
| Polyunsaturates | 1.90 g |
| Cholesterol | 72 mg |
| Omega-3 ALA | 0.07 g |
| Sodium | 56 mg |
| Calcium | 14 mg |
| Iron | 0.88 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 287 mg |
| Zinc | 2.20 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 24.60 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.70 mg |
| Thiamin (B1) | 0.73 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.34 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 0.70 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 4 ounce | 113.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, ground, raw