Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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- boiled
- fried
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- other
- canned, raw bought separately
- canned, raw bought separately
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- canned, roasted bought separately
- canned, roasted bought separately
Nutrition per 100 g
| Energy | 287 kcal |
|---|---|
| Energy | 1,201 kj |
| Fat | 23.5 g |
| Saturates | 8.4 g |
| Carbohydrate | 0.4 g |
| Protein | 17.3 g |
| Salt | 2.4 g |
| Fiber | 0 g |
| Water | 56.20 g |
| Monounsaturates | 11 g |
| Polyunsaturates | 2.50 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.36 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 973 mg |
| Calcium | 7 mg |
| Iron | 0.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 156 mg |
| Potassium | 194 mg |
| Zinc | 2.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 28.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 3.20 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 1.05 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 376.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, shoulder, blade roll, separable lean and fat, roasted