Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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- boiled
- fried
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- other
- canned, raw bought separately
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Nutrition per 100 g
| Energy | 177 kcal |
|---|---|
| Energy | 741 kj |
| Fat | 8.9 g |
| Saturates | 2.9 g |
| Carbohydrate | 0.6 g |
| Sugars | 0.6 g |
| Protein | 24 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 63.80 g |
| Monounsaturates | 3.80 g |
| Polyunsaturates | 1.30 g |
| Trans fat | 0.06 g |
| Cholesterol | 71 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 826 mg |
| Calcium | 7 mg |
| Iron | 1.46 mg |
| Magnesium | 23 mg |
| Phosphorus | 263 mg |
| Potassium | 370 mg |
| Zinc | 2.91 mg |
| Copper | 1.09 mg |
| Manganese | 0.03 mg |
| Selenium | 23.50 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.80 ug |
| Vitamin E | 0.33 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 6.87 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.61 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 2,874.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted