Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
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Nutrition per 100 g
| Energy | 200 kcal |
|---|---|
| Energy | 836 kj |
| Fat | 13.3 g |
| Saturates | 4.4 g |
| Carbohydrate | 0.4 g |
| Sugars | 0.4 g |
| Protein | 19.7 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 63.90 g |
| Monounsaturates | 6 g |
| Polyunsaturates | 1.80 g |
| Trans fat | 0.11 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 838 mg |
| Calcium | 8 mg |
| Iron | 0.94 mg |
| Magnesium | 19 mg |
| Phosphorus | 231 mg |
| Potassium | 278 mg |
| Zinc | 2.15 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 36 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.34 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.31 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.47 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated