Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- bacon raw assumed by default bought separately
- bacon, cooked, broiled, pan-fried or roasted, reduced sodium raw bought separately
- bacon, cooked, restaurant raw bought separately
- breakfast strips, or unheated raw bought separately
- feet, pickled raw bought separately
- ham -- water added, rump, bone-in, lean and fat raw bought separately
- ham -- water added, rump, bone-in, lean only raw bought separately
- ham -- water added, shank, bone-in, lean and fat raw bought separately
- ham -- water added, shank, bone-in, lean only raw bought separately
- ham -- water added, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham -- water added, slice, bone-in, lean and fat raw bought separately
- ham -- water added, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham -- water added, slice, bone-in, lean only raw bought separately
- ham -- water added, slice, boneless, lean and fat, heated, pan-broil raw bought separately
- ham -- water added, slice, boneless, lean only, heated, pan-broil raw bought separately
- ham -- water added, whole, boneless, lean and fat raw bought separately
- ham -- water added, whole, boneless, lean only raw bought separately
- ham and water product, rump, bone-in, lean and fat raw bought separately
- ham and water product, rump, bone-in, lean only raw bought separately
- ham and water product, shank, bone-in, lean and fat raw bought separately
- ham and water product, shank, bone-in, lean only raw bought separately
- ham and water product, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham and water product, slice, bone-in, lean and fat raw bought separately
- ham and water product, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham and water product, slice, bone-in, lean only raw bought separately
- ham and water product, slice, boneless, lean and fat, heated, pan-broil raw bought separately
- ham and water product, slice, boneless, lean only, heated, pan-broil raw bought separately
- ham and water product, whole, boneless, lean and fat raw bought separately
- ham and water product, whole, boneless, lean only raw bought separately
- ham with natural juices, rump, bone-in, lean and fat raw bought separately
- ham with natural juices, rump, bone-in, lean only raw bought separately
- ham with natural juices, shank, bone-in, lean and fat raw bought separately
- ham with natural juices, shank, bone-in, lean only raw bought separately
- ham with natural juices, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham with natural juices, slice, bone-in, lean and fat raw bought separately
- ham with natural juices, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham with natural juices, slice, bone-in, lean only raw bought separately
- ham with natural juices, slice, boneless, lean and fat, heated, pan-broil raw bought separately
- ham with natural juices, slice, boneless, lean only, heated, pan-broil raw bought separately
- ham with natural juices, spiral slice, boneless, lean and fat raw bought separately
- ham with natural juices, spiral slice, boneless, lean only raw bought separately
- ham with natural juices, whole, boneless, lean and fat raw bought separately
- ham with natural juices, whole, boneless, lean only raw bought separately
- ham, boneless, extra lean and regular raw bought separately
- ham, center slice, country-style, lean only raw bought separately
- ham, center slice, lean and fat raw bought separately
- ham, patties raw bought separately
- ham, rump, bone-in, lean and fat raw bought separately
- ham, rump, bone-in, lean only raw bought separately
- ham, fat, boneless, heated raw bought separately
- ham, fat, boneless raw bought separately
- ham, shank, bone-in, lean and fat raw bought separately
- ham, shank, bone-in, lean only raw bought separately
- ham, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham, slice, bone-in, lean and fat raw bought separately
- ham, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham, slice, bone-in, lean only raw bought separately
- ham, steak, boneless, extra lean raw bought separately
- ham, whole, lean and fat raw bought separately
- ham, whole, lean only raw bought separately
- salt pork raw bought separately
- fat (from ham and arm picnic) raw bought separately
- shoulder, blade roll, lean and fat raw bought separately
- ham, low sodium, lean and fat boiled
- bacon, pre-sliced, pan fried
- ham -- water added, rump, bone-in, lean and fat, heated roasted
- ham -- water added, rump, bone-in, lean only, heated roasted
- ham -- water added, shank, bone-in, lean and fat, heated roasted
- ham -- water added, shank, bone-in, lean only, heated roasted
- ham -- water added, whole, boneless, lean and fat, heated roasted
- ham -- water added, whole, boneless, lean only, heated roasted
- ham and water product, rump, bone-in, lean and fat, heated roasted
- ham and water product, rump, bone-in, lean only, heated roasted
- ham and water product, shank, bone-in, lean and fat, heated roasted
- ham and water product, shank, bone-in, lean only, heated roasted
- ham and water product, whole, boneless, lean and fat, heated roasted
- ham and water product, whole, boneless, lean only, heated roasted
- ham with natural juices, rump, bone-in, lean and fat, heated roasted
- ham with natural juices, rump, bone-in, lean only, heated roasted
- ham with natural juices, shank, bone-in, lean and fat, heated roasted
- ham with natural juices, shank, bone-in, lean only, heated roasted
- ham with natural juices, spiral slice, boneless, lean and fat, heated roasted
- ham with natural juices, spiral slice, meat only, boneless, lean only, heated roasted
- ham with natural juices, whole, boneless, lean and fat, heated roasted
- ham with natural juices, whole, boneless, lean only, heated roasted
- ham, boneless, extra lean (approximately 5% fat) roasted
- ham, boneless, extra lean and regular roasted
- ham, boneless, low sodium, extra lean (approximately 5% fat) roasted
- ham, boneless, low sodium, extra lean and regular roasted
- ham, boneless, regular (approximately 11% fat) roasted
- ham, rump, bone-in, lean and fat, heated roasted
- ham, rump, bone-in, lean only, heated roasted
- ham, shank, bone-in, lean and fat, heated roasted
- ham, shank, bone-in, lean only, heated roasted
- ham, whole, lean only roasted
- fat (from ham and arm picnic) roasted
- shoulder, arm picnic, lean and fat roasted
- shoulder, arm picnic, lean only roasted
- shoulder, blade roll, lean and fat roasted
- bacon baked
- bacon other
- ham, extra lean (approximately 4% fat) canned, raw bought separately
- ham, extra lean and regular canned, raw bought separately
- ham, extra lean (approximately 4% fat) canned, roasted bought separately
- ham, extra lean and regular canned, roasted bought separately
- ham, regular (approximately 13% fat) canned, roasted bought separately
Nutrition per 100 g
| Energy | 191 kcal |
|---|---|
| Energy | 799 kj |
| Fat | 10.9 g |
| Saturates | 3.5 g |
| Carbohydrate | 0.3 g |
| Sugars | 0.3 g |
| Protein | 22.9 g |
| Salt | 2 g |
| Fiber | 0 g |
| Water | 62.90 g |
| Monounsaturates | 5.10 g |
| Polyunsaturates | 1.40 g |
| Trans fat | 0.08 g |
| Cholesterol | 74 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 801 mg |
| Calcium | 7 mg |
| Iron | 1.11 mg |
| Magnesium | 20 mg |
| Phosphorus | 244 mg |
| Potassium | 424 mg |
| Zinc | 2.82 mg |
| Copper | 0.19 mg |
| Manganese | 0.02 mg |
| Selenium | 44.50 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.30 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.19 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.64 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 3,170.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted