Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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- other
- canned, raw bought separately
- canned, raw bought separately
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- canned, roasted bought separately
- canned, roasted bought separately
Nutrition per 100 g
| Energy | 176 kcal |
|---|---|
| Energy | 735 kj |
| Fat | 9.4 g |
| Saturates | 3 g |
| Carbohydrate | 0.5 g |
| Sugars | 0.1 g |
| Protein | 22.3 g |
| Salt | 1.8 g |
| Fiber | 0 g |
| Water | 65.20 g |
| Monounsaturates | 4 g |
| Polyunsaturates | 1.40 g |
| Trans fat | 0.07 g |
| Cholesterol | 62 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 722 mg |
| Calcium | 7 mg |
| Iron | 1.01 mg |
| Magnesium | 22 mg |
| Phosphorus | 251 mg |
| Potassium | 358 mg |
| Zinc | 2.42 mg |
| Copper | 0.77 mg |
| Manganese | 0.02 mg |
| Selenium | 20.60 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.42 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.53 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
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Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham, rump, bone-in, separable lean and fat, unheated