Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- bacon raw assumed by default bought separately
- bacon, cooked, broiled, pan-fried or roasted, reduced sodium raw bought separately
- bacon, cooked, restaurant raw bought separately
- breakfast strips, or unheated raw bought separately
- feet, pickled raw bought separately
- ham -- water added, rump, bone-in, lean and fat raw bought separately
- ham -- water added, rump, bone-in, lean only raw bought separately
- ham -- water added, shank, bone-in, lean and fat raw bought separately
- ham -- water added, shank, bone-in, lean only raw bought separately
- ham -- water added, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham -- water added, slice, bone-in, lean and fat raw bought separately
- ham -- water added, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham -- water added, slice, bone-in, lean only raw bought separately
- ham -- water added, slice, boneless, lean and fat, heated, pan-broil raw bought separately
- ham -- water added, slice, boneless, lean only, heated, pan-broil raw bought separately
- ham -- water added, whole, boneless, lean and fat raw bought separately
- ham -- water added, whole, boneless, lean only raw bought separately
- ham and water product, rump, bone-in, lean and fat raw bought separately
- ham and water product, rump, bone-in, lean only raw bought separately
- ham and water product, shank, bone-in, lean and fat raw bought separately
- ham and water product, shank, bone-in, lean only raw bought separately
- ham and water product, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham and water product, slice, bone-in, lean and fat raw bought separately
- ham and water product, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham and water product, slice, bone-in, lean only raw bought separately
- ham and water product, slice, boneless, lean and fat, heated, pan-broil raw bought separately
- ham and water product, slice, boneless, lean only, heated, pan-broil raw bought separately
- ham and water product, whole, boneless, lean and fat raw bought separately
- ham and water product, whole, boneless, lean only raw bought separately
- ham with natural juices, rump, bone-in, lean and fat raw bought separately
- ham with natural juices, rump, bone-in, lean only raw bought separately
- ham with natural juices, shank, bone-in, lean and fat raw bought separately
- ham with natural juices, shank, bone-in, lean only raw bought separately
- ham with natural juices, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham with natural juices, slice, bone-in, lean and fat raw bought separately
- ham with natural juices, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham with natural juices, slice, bone-in, lean only raw bought separately
- ham with natural juices, slice, boneless, lean and fat, heated, pan-broil raw bought separately
- ham with natural juices, slice, boneless, lean only, heated, pan-broil raw bought separately
- ham with natural juices, spiral slice, boneless, lean and fat raw bought separately
- ham with natural juices, spiral slice, boneless, lean only raw bought separately
- ham with natural juices, whole, boneless, lean and fat raw bought separately
- ham with natural juices, whole, boneless, lean only raw bought separately
- ham, boneless, extra lean and regular raw bought separately
- ham, center slice, country-style, lean only raw bought separately
- ham, center slice, lean and fat raw bought separately
- ham, patties raw bought separately
- ham, rump, bone-in, lean and fat raw bought separately
- ham, rump, bone-in, lean only raw bought separately
- ham, fat, boneless, heated raw bought separately
- ham, fat, boneless raw bought separately
- ham, shank, bone-in, lean and fat raw bought separately
- ham, shank, bone-in, lean only raw bought separately
- ham, slice, bone-in, lean and fat, heated, pan-broil raw bought separately
- ham, slice, bone-in, lean and fat raw bought separately
- ham, slice, bone-in, lean only, heated, pan-broil raw bought separately
- ham, slice, bone-in, lean only raw bought separately
- ham, steak, boneless, extra lean raw bought separately
- ham, whole, lean and fat raw bought separately
- ham, whole, lean only raw bought separately
- salt pork raw bought separately
- fat (from ham and arm picnic) raw bought separately
- shoulder, blade roll, lean and fat raw bought separately
- ham, low sodium, lean and fat boiled
- bacon, pre-sliced, pan fried
- ham -- water added, rump, bone-in, lean and fat, heated roasted
- ham -- water added, rump, bone-in, lean only, heated roasted
- ham -- water added, shank, bone-in, lean and fat, heated roasted
- ham -- water added, shank, bone-in, lean only, heated roasted
- ham -- water added, whole, boneless, lean and fat, heated roasted
- ham -- water added, whole, boneless, lean only, heated roasted
- ham and water product, rump, bone-in, lean and fat, heated roasted
- ham and water product, rump, bone-in, lean only, heated roasted
- ham and water product, shank, bone-in, lean and fat, heated roasted
- ham and water product, shank, bone-in, lean only, heated roasted
- ham and water product, whole, boneless, lean and fat, heated roasted
- ham and water product, whole, boneless, lean only, heated roasted
- ham with natural juices, rump, bone-in, lean and fat, heated roasted
- ham with natural juices, rump, bone-in, lean only, heated roasted
- ham with natural juices, shank, bone-in, lean and fat, heated roasted
- ham with natural juices, shank, bone-in, lean only, heated roasted
- ham with natural juices, spiral slice, boneless, lean and fat, heated roasted
- ham with natural juices, spiral slice, meat only, boneless, lean only, heated roasted
- ham with natural juices, whole, boneless, lean and fat, heated roasted
- ham with natural juices, whole, boneless, lean only, heated roasted
- ham, boneless, extra lean (approximately 5% fat) roasted
- ham, boneless, extra lean and regular roasted
- ham, boneless, low sodium, extra lean (approximately 5% fat) roasted
- ham, boneless, low sodium, extra lean and regular roasted
- ham, boneless, regular (approximately 11% fat) roasted
- ham, rump, bone-in, lean and fat, heated roasted
- ham, rump, bone-in, lean only, heated roasted
- ham, shank, bone-in, lean and fat, heated roasted
- ham, shank, bone-in, lean only, heated roasted
- ham, whole, lean only roasted
- fat (from ham and arm picnic) roasted
- shoulder, arm picnic, lean and fat roasted
- shoulder, arm picnic, lean only roasted
- shoulder, blade roll, lean and fat roasted
- bacon baked
- bacon other
- ham, extra lean (approximately 4% fat) canned, raw bought separately
- ham, extra lean and regular canned, raw bought separately
- ham, extra lean (approximately 4% fat) canned, roasted bought separately
- ham, extra lean and regular canned, roasted bought separately
- ham, regular (approximately 13% fat) canned, roasted bought separately
Nutrition per 100 g
| Energy | 388 kcal |
|---|---|
| Energy | 1,623 kj |
| Fat | 37.2 g |
| Saturates | 12.9 g |
| Carbohydrate | 0.7 g |
| Protein | 11.7 g |
| Salt | 2.5 g |
| Fiber | 0 g |
| Water | 47.40 g |
| Monounsaturates | 16.80 g |
| Polyunsaturates | 5.60 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.90 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 987 mg |
| Calcium | 8 mg |
| Iron | 0.94 mg |
| Magnesium | 12 mg |
| Phosphorus | 137 mg |
| Potassium | 204 mg |
| Zinc | 1.66 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 25 ug |
| Vitamin A | 0 ug |
| Vitamin C | 27.20 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.65 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.99 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 3 slice | 68.0 g |
| 1 package | 340.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, breakfast strips, raw or unheated