Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- fried
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- baked
- other
- canned, raw bought separately
- canned, raw bought separately
- canned, roasted bought separately
- canned, roasted bought separately
- canned, roasted bought separately
Nutrition per 100 g
| Energy | 123 kcal |
|---|---|
| Energy | 516 kj |
| Fat | 5.1 g |
| Saturates | 1.5 g |
| Carbohydrate | 4.7 g |
| Sugars | 4.7 g |
| Protein | 15.1 g |
| Salt | 3.5 g |
| Fiber | 0 g |
| Water | 71.20 g |
| Monounsaturates | 2.10 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0.04 g |
| Cholesterol | 45 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,390 mg |
| Calcium | 8 mg |
| Iron | 0.74 mg |
| Magnesium | 17 mg |
| Phosphorus | 240 mg |
| Potassium | 272 mg |
| Zinc | 1.64 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 32.60 ug |
| Vitamin A | 13 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.90 ug |
| Vitamin E | 0.12 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.29 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.44 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 slice | 138.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil