Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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- boiled
- fried
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- other
- canned, raw bought separately
- canned, raw bought separately
- canned, roasted bought separately
- canned, roasted bought separately
- canned, roasted bought separately
Nutrition per 100 g
| Energy | 226 kcal |
|---|---|
| Energy | 946 kj |
| Fat | 15.2 g |
| Saturates | 5 g |
| Carbohydrate | 0.4 g |
| Protein | 20.5 g |
| Salt | 2.4 g |
| Fiber | 0 g |
| Water | 60.90 g |
| Monounsaturates | 7.10 g |
| Polyunsaturates | 1.80 g |
| Cholesterol | 62 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 941 mg |
| Calcium | 8 mg |
| Iron | 1.37 mg |
| Magnesium | 17 mg |
| Phosphorus | 243 mg |
| Potassium | 357 mg |
| Zinc | 2.50 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 35.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 14 mg |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 1.06 ug |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|---|
| 3 ounce | 85.0 g |
Density: 0.592 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham, regular (approximately 13% fat), canned, roasted