Pork, composite of separable fat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 508 kcal |
|---|---|
| Energy | 2,126 kj |
| Fat | 52.3 g |
| Saturates | 18.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 9.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 38.30 g |
| Monounsaturates | 21.50 g |
| Polyunsaturates | 7.50 g |
| Trans fat | 0.58 g |
| Cholesterol | 83 mg |
| Omega-3 ALA | 0.33 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 81 mg |
| Calcium | 22 mg |
| Iron | 0.47 mg |
| Magnesium | 9 mg |
| Phosphorus | 121 mg |
| Potassium | 191 mg |
| Zinc | 0.90 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 11.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 3.23 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 1.47 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 pound | 453.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, composite of separable fat, with added solution, raw