Pork and chicken
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 196 kcal |
|---|---|
| Energy | 819 kj |
| Fat | 13.9 g |
| Saturates | 4.5 g |
| Carbohydrate | 1.4 g |
| Sugars | 1.3 g |
| Protein | 15.2 g |
| Salt | 2.6 g |
| Fiber | 0 g |
| Water | 65.70 g |
| Monounsaturates | 7 g |
| Polyunsaturates | 1.50 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,032 mg |
| Calcium | 39 mg |
| Iron | 1.40 mg |
| Magnesium | 18 mg |
| Phosphorus | 109 mg |
| Potassium | 461 mg |
| Zinc | 2.20 mg |
| Copper | 0.10 mg |
| Selenium | 27 ug |
| Vitamin A | 0 ug |
| Vitamin C | 38.50 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.45 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.61 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 ounce | 56.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite