Poppy seed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 525 kcal |
|---|---|
| Energy | 2,196 kj |
| Fat | 41.6 g |
| Saturates | 4.5 g |
| Carbohydrate | 28.1 g |
| Sugars | 3 g |
| Protein | 18 g |
| Salt | 0.1 g |
| Fiber | 19.50 g |
| Water | 6 g |
| Monounsaturates | 6 g |
| Polyunsaturates | 28.60 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 26 mg |
| Calcium | 1,438 mg |
| Iron | 9.76 mg |
| Magnesium | 347 mg |
| Phosphorus | 870 mg |
| Potassium | 719 mg |
| Zinc | 7.90 mg |
| Copper | 1.63 mg |
| Manganese | 6.71 mg |
| Selenium | 13.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.77 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.85 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.90 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 82 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 2.8 g |
|---|---|
| 1 tablespoon | 8.8 g |
Density: 0.582 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, poppy seed