Popcorn
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- air-popped raw assumed by default bought separately
- microwave, low fat and sodium raw bought separately
- microwave, regular (butter) flavor, made with palm oil raw bought separately
- sugar syrup/caramel, fat-free raw bought separately
- air-popped (Unsalted) raw bought separately
- cakes raw bought separately
- caramel-coated, with peanuts raw bought separately
- caramel-coated, without peanuts raw bought separately
- cheese-flavor raw bought separately
- home-prepared, oil-popped, unsalted raw bought separately
- microwave, 94% fat free raw bought separately
- microwave, low fat raw bought separately
- microwave, regular (butter) flavor, made with partially hydrogenated oil raw bought separately
- oil-popped, microwave, regular flavor, no trans fat raw bought separately
- oil-popped, white popcorn, salt added raw bought separately
Nutrition per 100 g
| Energy | 557 kcal |
|---|---|
| Energy | 2,330 kj |
| Fat | 34 g |
| Saturates | 7.2 g |
| Carbohydrate | 55.2 g |
| Sugars | 0.6 g |
| Protein | 7.5 g |
| Salt | 1.9 g |
| Fiber | 10 g |
| Water | 0.30 g |
| Monounsaturates | 21.10 g |
| Polyunsaturates | 2.40 g |
| Trans fat | 9.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 764 mg |
| Calcium | 20 mg |
| Iron | 1.85 mg |
| Magnesium | 94 mg |
| Phosphorus | 251 mg |
| Potassium | 240 mg |
| Zinc | 2.16 mg |
| Copper | 0.19 mg |
| Manganese | 0.77 mg |
| Selenium | 4.10 ug |
| Vitamin A | 22 ug |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2.62 mg |
| Vitamin K | 3.50 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 7.9 g |
|---|---|
| 1 piece | 87.0 g |
Density: 0.033 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil