Pollock
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 87 kcal |
|---|---|
| Energy | 362 kj |
| Fat | 1 g |
| Saturates | 0.2 g |
| Carbohydrate | 0 g |
| Protein | 19.4 g |
| Salt | 0.4 g |
| Water | 79.30 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0 g |
| Cholesterol | 74 mg |
| Omega-3 EPA | 0.10 g |
| Omega-3 DHA | 0.23 g |
| Sodium | 166 mg |
| Calcium | 13 mg |
| Iron | 0.29 mg |
| Magnesium | 37 mg |
| Phosphorus | 206 mg |
| Potassium | 364 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, pollock, Alaska, cooked