Plain Yogurt
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 4.5 g |
|---|---|
| Saturates | 2.3 g |
| Carbohydrate | 5.6 g |
| Protein | 3.8 g |
| Salt | 0.1 g |
| Water | 85.30 g |
| Monounsaturates | 0.90 g |
| Cholesterol | 14 mg |
| Sodium | 42 mg |
| Calcium | 127 mg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 101 mg |
| Potassium | 164 mg |
| Zinc | 0.43 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 32.30 ug |
| Vitamin D | 0.80 ug |
| Vitamin K | 0.20 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Biotin (B7) | 0 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Yogurt, plain, whole milk