Pistachio nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 560 kcal |
|---|---|
| Energy | 2,342 kj |
| Fat | 45.3 g |
| Saturates | 5.9 g |
| Carbohydrate | 27.2 g |
| Sugars | 7.7 g |
| Protein | 20.2 g |
| Salt | 0 g |
| Fiber | 10.60 g |
| Water | 4.40 g |
| Monounsaturates | 23.30 g |
| Polyunsaturates | 14.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.29 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 105 mg |
| Iron | 3.92 mg |
| Magnesium | 121 mg |
| Phosphorus | 490 mg |
| Potassium | 1,025 mg |
| Zinc | 2.20 mg |
| Copper | 1.30 mg |
| Manganese | 1.20 mg |
| Selenium | 7 ug |
| Vitamin A | 26 ug |
| Vitamin C | 5.60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2.86 mg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 1.70 mg |
| Folate (B9) | 51 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 123.0 g |
|---|---|
| 1 ounce | 28.4 g |
| 1 piece | 0.7 g |
Density: 0.520 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, pistachio nuts, raw