Pine nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 629 kcal |
|---|---|
| Energy | 2,632 kj |
| Fat | 61 g |
| Saturates | 9.4 g |
| Carbohydrate | 19.3 g |
| Protein | 11.6 g |
| Salt | 0.2 g |
| Fiber | 10.70 g |
| Water | 5.90 g |
| Monounsaturates | 22.90 g |
| Polyunsaturates | 25.70 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.79 g |
| Sodium | 72 mg |
| Calcium | 8 mg |
| Iron | 3.06 mg |
| Magnesium | 234 mg |
| Phosphorus | 35 mg |
| Potassium | 628 mg |
| Zinc | 4.28 mg |
| Copper | 1.04 mg |
| Manganese | 4.33 mg |
| Vitamin A | 1 ug |
| Vitamin C | 2 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 1.24 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.37 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 58 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 10 piece | 1.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, pine nuts, pinyon, dried