Pine nuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 61.3 g |
|---|---|
| Carbohydrate | 18.6 g |
| Protein | 15.7 g |
| Salt | 0 g |
| Fiber | 3.90 g |
| Water | 1.90 g |
| Sodium | 0 mg |
| Calcium | 9 mg |
| Iron | 5.36 mg |
| Magnesium | 206 mg |
| Phosphorus | 540 mg |
| Potassium | 655 mg |
| Zinc | 5.71 mg |
| Copper | 1.12 mg |
| Manganese | 10.25 mg |
| Vitamin K | 3.20 ug |
| Thiamin (B1) | 0.63 mg |
| Niacin (B3) | 4.47 mg |
| Vitamin B6 | 0.25 mg |
| Biotin (B7) | 12.90 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Nuts, pine nuts, raw