Pheasant
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 134 kcal |
|---|---|
| Energy | 561 kj |
| Fat | 4.3 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Protein | 22.2 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 73.40 g |
| Monounsaturates | 1.40 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 80 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 45 mg |
| Calcium | 29 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 280 mg |
| Potassium | 296 mg |
| Zinc | 1.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 15.30 ug |
| Vitamin A | 59 ug |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.70 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 0.84 ug |
Portions
What a household measure of this weighs.
| 1 piece | 99.0 g |
|---|---|
| 1 piece | 107.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pheasant, leg, meat only, raw