Pepper
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 318 kcal |
|---|---|
| Energy | 1,331 kj |
| Fat | 17.3 g |
| Saturates | 3.3 g |
| Carbohydrate | 56.6 g |
| Sugars | 10.3 g |
| Protein | 12 g |
| Salt | 0.1 g |
| Fiber | 27.20 g |
| Water | 8.10 g |
| Monounsaturates | 2.80 g |
| Polyunsaturates | 8.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.66 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 30 mg |
| Calcium | 148 mg |
| Iron | 7.80 mg |
| Magnesium | 152 mg |
| Phosphorus | 293 mg |
| Potassium | 2,014 mg |
| Zinc | 2.48 mg |
| Copper | 0.37 mg |
| Manganese | 2 mg |
| Selenium | 8.80 ug |
| Vitamin A | 2,081 ug |
| Vitamin C | 76.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 29.83 mg |
| Vitamin K | 80.30 ug |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.92 mg |
| Niacin (B3) | 8.70 mg |
| Vitamin B6 | 2.45 mg |
| Folate (B9) | 106 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 1.8 g |
|---|---|
| 1 tablespoon | 5.3 g |
Density: 0.362 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, pepper, red or cayenne