Pepeao
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 298 kcal |
|---|---|
| Energy | 1,248 kj |
| Fat | 0.4 g |
| Carbohydrate | 81 g |
| Protein | 4.8 g |
| Salt | 0.2 g |
| Water | 11.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Calcium | 113 mg |
| Iron | 6.14 mg |
| Magnesium | 146 mg |
| Phosphorus | 116 mg |
| Potassium | 708 mg |
| Zinc | 7.52 mg |
| Copper | 5.07 mg |
| Manganese | 1.15 mg |
| Selenium | 45.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 3 mg |
| Pantothenic acid (B5) | 21.48 mg |
| Vitamin B6 | 0.95 mg |
| Folate (B9) | 160 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 24.0 g |
|---|
Density: 0.101 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pepeao, dried