Pecans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 715 kcal |
|---|---|
| Energy | 2,990 kj |
| Fat | 75.2 g |
| Saturates | 7.2 g |
| Carbohydrate | 13 g |
| Sugars | 4 g |
| Protein | 9.2 g |
| Salt | 0 g |
| Fiber | 9.50 g |
| Water | 1.10 g |
| Monounsaturates | 41 g |
| Polyunsaturates | 23.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 67 mg |
| Iron | 2.47 mg |
| Magnesium | 121 mg |
| Phosphorus | 263 mg |
| Potassium | 392 mg |
| Zinc | 4.47 mg |
| Copper | 1.20 mg |
| Manganese | 3.70 mg |
| Selenium | 6 ug |
| Vitamin A | 5 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2.53 mg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 15 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 110.0 g |
|---|---|
| 1 ounce, halves | 28.4 g |
Density: 0.465 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, pecans, oil roasted, without salt added