Peanuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 579 kcal |
|---|---|
| Energy | 2,423 kj |
| Fat | 49 g |
| Saturates | 7.6 g |
| Carbohydrate | 17.5 g |
| Protein | 28 g |
| Salt | 1.1 g |
| Fiber | 8.90 g |
| Water | 1.80 g |
| Monounsaturates | 22.10 g |
| Polyunsaturates | 17 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 433 mg |
| Calcium | 100 mg |
| Iron | 2.28 mg |
| Magnesium | 168 mg |
| Phosphorus | 387 mg |
| Potassium | 776 mg |
| Zinc | 2 mg |
| Copper | 0.66 mg |
| Manganese | 2.36 mg |
| Selenium | 7.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 14.93 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 126 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 147.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.621 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanuts, spanish, oil-roasted, with salt