Peanuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- spanish raw bought separately
- valencia raw bought separately
- virginia raw bought separately
- with salt boiled
- dry, with salt roasted
- dry, without salt roasted
- oil, with salt roasted
- oil, without salt roasted
- spanish, oil, with salt roasted
- spanish, oil, without salt roasted
- valencia, oil, with salt roasted
- valencia, oil, without salt roasted
- virginia, oil, with salt roasted
- virginia, oil, without salt roasted
Nutrition per 100 g
| Energy | 589 kcal |
|---|---|
| Energy | 2,464 kj |
| Fat | 51.2 g |
| Saturates | 7.9 g |
| Carbohydrate | 16.3 g |
| Protein | 27 g |
| Salt | 0.0 g |
| Fiber | 8.90 g |
| Water | 2.10 g |
| Monounsaturates | 23.10 g |
| Polyunsaturates | 17.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 6 mg |
| Calcium | 54 mg |
| Iron | 1.65 mg |
| Magnesium | 160 mg |
| Phosphorus | 319 mg |
| Potassium | 612 mg |
| Zinc | 3.08 mg |
| Copper | 0.84 mg |
| Manganese | 1.72 mg |
| Selenium | 7.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 14.34 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 126 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 144.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.609 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanuts, valencia, oil-roasted, without salt