Peanut spread
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 650 kcal |
|---|---|
| Energy | 2,720 kj |
| Fat | 54.9 g |
| Saturates | 10.2 g |
| Carbohydrate | 14.2 g |
| Sugars | 6.4 g |
| Protein | 24.8 g |
| Salt | 0.7 g |
| Fiber | 7.80 g |
| Water | 1.90 g |
| Monounsaturates | 27 g |
| Polyunsaturates | 16.30 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 292 mg |
| Calcium | 72 mg |
| Iron | 2.84 mg |
| Magnesium | 164 mg |
| Phosphorus | 350 mg |
| Potassium | 818 mg |
| Zinc | 3.51 mg |
| Copper | 0.76 mg |
| Manganese | 1.98 mg |
| Selenium | 9.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 8.06 mg |
| Vitamin K | 0.60 ug |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 16.39 mg |
| Pantothenic acid (B5) | 1.23 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 144 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 tablespoon | 31.0 g |
|---|
Density: 1.048 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanut spread, reduced sugar