Peanut flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 428 kcal |
|---|---|
| Energy | 1,790 kj |
| Fat | 21.9 g |
| Saturates | 3 g |
| Carbohydrate | 31.3 g |
| Protein | 33.8 g |
| Salt | 0 g |
| Fiber | 15.80 g |
| Water | 7.80 g |
| Monounsaturates | 10.90 g |
| Polyunsaturates | 6.90 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Sodium | 1 mg |
| Calcium | 130 mg |
| Iron | 4.74 mg |
| Magnesium | 48 mg |
| Phosphorus | 508 mg |
| Potassium | 1,358 mg |
| Zinc | 5.99 mg |
| Copper | 2.04 mg |
| Manganese | 4.23 mg |
| Selenium | 7.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 11.50 mg |
| Pantothenic acid (B5) | 1.54 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 133 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
Portions
What a household measure of this weighs.
| 1 cup | 60.0 g |
|---|---|
| 1 ounce | 28.4 g |
Density: 0.254 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanut flour, low fat