Peanut butter
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 591 kcal |
|---|---|
| Energy | 2,472 kj |
| Fat | 50.8 g |
| Saturates | 10.1 g |
| Carbohydrate | 18.8 g |
| Sugars | 10.5 g |
| Protein | 25.7 g |
| Salt | 1.1 g |
| Fiber | 5.60 g |
| Water | 1.50 g |
| Monounsaturates | 24.80 g |
| Polyunsaturates | 13.80 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 420 mg |
| Calcium | 43 mg |
| Iron | 16.60 mg |
| Magnesium | 355 mg |
| Phosphorus | 368 mg |
| Potassium | 667 mg |
| Zinc | 14.40 mg |
| Copper | 1.64 mg |
| Selenium | 7.50 ug |
| Vitamin A | 1,172 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 43.20 mg |
| Vitamin K | 0.60 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 13.37 mg |
| Vitamin B6 | 2.23 mg |
| Folate (B9) | 540 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 tablespoon | 32.0 g |
|---|---|
| 1 cup | 258.0 g |
Density: 1.086 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanut butter, smooth, vitamin and mineral fortified