Pasteurized process Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 376 kcal |
|---|---|
| Energy | 1,573 kj |
| Fat | 31.2 g |
| Saturates | 19.7 g |
| Carbohydrate | 1.6 g |
| Sugars | 0.5 g |
| Protein | 22.2 g |
| Salt | 0.0 g |
| Fiber | 0 g |
| Water | 42.80 g |
| Monounsaturates | 8.90 g |
| Polyunsaturates | 1 g |
| Cholesterol | 94 mg |
| Omega-3 ALA | 0.38 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 7 mg |
| Calcium | 616 mg |
| Iron | 0.39 mg |
| Magnesium | 22 mg |
| Phosphorus | 745 mg |
| Potassium | 162 mg |
| Zinc | 2.99 mg |
| Copper | 0.03 mg |
| Selenium | 12.70 ug |
| Vitamin A | 254 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.27 mg |
| Vitamin K | 2.60 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 0.70 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, diced | 140.0 g |
|---|---|
| 1 cup, shredded | 113.0 g |
| 1 piece | 18.0 g |
| 1 slice | 21.0 g |
Density: 0.535 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, pasteurized process, cheddar or American, low sodium