Parsley
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 292 kcal |
|---|---|
| Energy | 1,220 kj |
| Fat | 5.5 g |
| Saturates | 1.4 g |
| Carbohydrate | 50.6 g |
| Sugars | 7.3 g |
| Protein | 26.6 g |
| Salt | 1.1 g |
| Fiber | 26.70 g |
| Water | 5.90 g |
| Monounsaturates | 0.80 g |
| Polyunsaturates | 3.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.88 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 452 mg |
| Calcium | 1,140 mg |
| Iron | 22.04 mg |
| Magnesium | 400 mg |
| Phosphorus | 436 mg |
| Potassium | 2,683 mg |
| Zinc | 5.44 mg |
| Copper | 0.78 mg |
| Manganese | 9.81 mg |
| Selenium | 14.10 ug |
| Vitamin A | 97 ug |
| Vitamin C | 125 mg |
| Vitamin D | 0 ug |
| Vitamin E | 8.96 mg |
| Vitamin K | 1,359.50 ug |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 2.38 mg |
| Niacin (B3) | 9.94 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.90 mg |
| Folate (B9) | 180 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 teaspoon | 0.5 g |
|---|---|
| 1 tablespoon | 1.6 g |
Density: 0.105 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Spices, parsley, dried