Parmesan Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 421 kcal |
|---|---|
| Energy | 1,760 kj |
| Fat | 28 g |
| Saturates | 15.5 g |
| Carbohydrate | 12.4 g |
| Protein | 29.6 g |
| Salt | 4.4 g |
| Water | 22.80 g |
| Monounsaturates | 6.40 g |
| Polyunsaturates | 1.20 g |
| Trans fat | 0.90 g |
| Cholesterol | 87 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,750 mg |
| Calcium | 884 mg |
| Iron | 0.45 mg |
| Magnesium | 35 mg |
| Phosphorus | 634 mg |
| Potassium | 184 mg |
| Zinc | 4.33 mg |
| Copper | 0.04 mg |
| Manganese | 0.07 mg |
| Selenium | 35 ug |
| Vitamin A | 228 ug |
| Vitamin E | 0.51 mg |
| Vitamin K | 1.70 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 1.35 ug |
Portions
What a household measure of this weighs.
| 1 tablespoon | 7.6 g |
|---|
Density: 0.514 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, parmesan, grated