Parmesan cheese topping
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 370 kcal |
|---|---|
| Energy | 1,548 kj |
| Fat | 5 g |
| Saturates | 3.1 g |
| Carbohydrate | 40 g |
| Sugars | 1.5 g |
| Protein | 40 g |
| Salt | 2.9 g |
| Fiber | 0 g |
| Water | 8.60 g |
| Monounsaturates | 1.40 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 20 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,150 mg |
| Calcium | 800 mg |
| Iron | 5 mg |
| Magnesium | 40 mg |
| Phosphorus | 700 mg |
| Potassium | 600 mg |
| Zinc | 3 mg |
| Copper | 0.02 mg |
| Selenium | 43.30 ug |
| Vitamin A | 40 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.40 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.20 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 25 ug |
| Vitamin B12 | 1.10 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 5.0 g |
|---|
Density: 0.338 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Parmesan cheese topping, fat free