Parmesan Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 265 kcal |
|---|---|
| Energy | 1,111 kj |
| Fat | 20 g |
| Saturates | 13.3 g |
| Carbohydrate | 1.4 g |
| Sugars | 0 g |
| Protein | 20 g |
| Salt | 3.8 g |
| Fiber | 0 g |
| Water | 50.60 g |
| Monounsaturates | 6.10 g |
| Polyunsaturates | 0.50 g |
| Cholesterol | 88 mg |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,529 mg |
| Calcium | 1,109 mg |
| Iron | 0.90 mg |
| Magnesium | 38 mg |
| Phosphorus | 729 mg |
| Potassium | 125 mg |
| Zinc | 3.87 mg |
| Copper | 0.24 mg |
| Manganese | 0.09 mg |
| Selenium | 17.70 ug |
| Vitamin A | 160 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.70 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 2.26 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 100.0 g |
|---|---|
| 1 tablespoon | 5.0 g |
| 1 ounce | 28.4 g |
Density: 0.380 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, parmesan, dry grated, reduced fat