Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 81 kcal |
|---|---|
| Energy | 339 kj |
| Fat | 2.3 g |
| Saturates | 0.5 g |
| Carbohydrate | 5 g |
| Protein | 9.5 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 82.10 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 50 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0.44 g |
| Omega-3 DHA | 0.25 g |
| Sodium | 106 mg |
| Calcium | 8 mg |
| Iron | 5.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 162 mg |
| Potassium | 168 mg |
| Zinc | 16.62 mg |
| Copper | 1.58 mg |
| Manganese | 0.64 mg |
| Selenium | 77 ug |
| Vitamin A | 81 ug |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 2.01 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 16 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, medium | 50.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, Pacific, raw