Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 199 kcal |
|---|---|
| Energy | 832 kj |
| Fat | 12.6 g |
| Saturates | 3.2 g |
| Carbohydrate | 11.6 g |
| Protein | 8.8 g |
| Salt | 1.0 g |
| Water | 64.70 g |
| Monounsaturates | 4.70 g |
| Polyunsaturates | 3.30 g |
| Cholesterol | 71 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.20 g |
| Omega-3 DHA | 0.22 g |
| Sodium | 417 mg |
| Calcium | 62 mg |
| Iron | 6.95 mg |
| Magnesium | 58 mg |
| Phosphorus | 159 mg |
| Potassium | 244 mg |
| Zinc | 87.13 mg |
| Copper | 4.29 mg |
| Manganese | 0.49 mg |
| Selenium | 66.50 ug |
| Vitamin A | 90 ug |
| Vitamin C | 3.80 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.65 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 43 ug |
| Vitamin B12 | 15.63 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 6 piece, medium | 88.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, eastern, cooked, breaded and fried