Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 51 kcal |
|---|---|
| Energy | 213 kj |
| Fat | 1.7 g |
| Saturates | 0.5 g |
| Carbohydrate | 2.7 g |
| Sugars | 0.6 g |
| Protein | 5.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 89 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0.03 g |
| Cholesterol | 40 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.18 g |
| Omega-3 DHA | 0.14 g |
| Sodium | 85 mg |
| Calcium | 59 mg |
| Iron | 4.61 mg |
| Magnesium | 18 mg |
| Phosphorus | 97 mg |
| Potassium | 156 mg |
| Zinc | 39.30 mg |
| Copper | 2.86 mg |
| Manganese | 0.30 mg |
| Selenium | 19.70 ug |
| Vitamin A | 13 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.85 mg |
| Vitamin K | 1 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 8.75 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 6 piece, medium | 84.0 g |
|---|---|
| 1 cup | 248.0 g |
Density: 1.048 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, eastern, wild, raw