Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 59 kcal |
|---|---|
| Energy | 247 kj |
| Fat | 1.6 g |
| Saturates | 0.4 g |
| Carbohydrate | 5.5 g |
| Protein | 5.2 g |
| Salt | 0.5 g |
| Fiber | 0 g |
| Water | 86.20 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 25 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.19 g |
| Omega-3 DHA | 0.20 g |
| Sodium | 178 mg |
| Calcium | 44 mg |
| Iron | 5.78 mg |
| Magnesium | 33 mg |
| Phosphorus | 93 mg |
| Potassium | 124 mg |
| Zinc | 37.92 mg |
| Copper | 0.74 mg |
| Manganese | 0.39 mg |
| Selenium | 63.70 ug |
| Vitamin A | 8 ug |
| Vitamin C | 4.70 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 18 ug |
| Vitamin B12 | 16.20 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 6 piece, medium | 84.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, eastern, farmed, raw