Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 102 kcal |
|---|---|
| Energy | 427 kj |
| Fat | 3.4 g |
| Saturates | 0.9 g |
| Carbohydrate | 5.5 g |
| Sugars | 1.2 g |
| Protein | 11.4 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 78.20 g |
| Monounsaturates | 0.50 g |
| Polyunsaturates | 1.10 g |
| Trans fat | 0.07 g |
| Cholesterol | 79 mg |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.35 g |
| Omega-3 DHA | 0.27 g |
| Sodium | 166 mg |
| Calcium | 116 mg |
| Iron | 9.21 mg |
| Magnesium | 35 mg |
| Phosphorus | 194 mg |
| Potassium | 139 mg |
| Zinc | 78.60 mg |
| Copper | 5.71 mg |
| Manganese | 0.59 mg |
| Selenium | 39.50 ug |
| Vitamin A | 26 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.70 mg |
| Vitamin K | 2 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 14 ug |
| Vitamin B12 | 17.50 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 6 piece, medium | 42.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, eastern, wild, cooked, moist heat