Ostrich
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- grilled
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Energy | 482 kj |
| Fat | 2 g |
| Saturates | 0.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.9 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 75.60 g |
| Monounsaturates | 0.60 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 65 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 90 mg |
| Calcium | 5 mg |
| Iron | 2.65 mg |
| Magnesium | 23 mg |
| Phosphorus | 221 mg |
| Potassium | 322 mg |
| Zinc | 3.89 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 36.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic acid (B5) | 1.22 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 5.21 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving, cooked | 85.0 g |
|---|---|
| 1 ounce | 28.4 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ostrich, outside leg, raw